CrossFit at 9am and 10am – no squatting, I promise! I would never not lie to you.

I am looking for interest in a skills clinic on 13 December. I would like to try to do 1 skill clinic per month until we hit the Open. Please hit us up a the gym or on the Facebook group if you are interested and we will set it up.

Christmas White elephant on December 5th at 3pm.

$25 gift for adults

$15-$20 for teens – junior high through 12th grade

Up to $10 for kids elementary and under

BYO SNACKS, DRINKS and HAMMERS (stump players) Text Alison 209-345-4380 to RSVP

Workout of the Day

AMRAP 9
12 Alternating DB Snatch 50/35
3 Bar Muscleups