Wednesday Classes 5:30am, 8:30am ROMWOD, 9am, 12:30pm, 4:30pm and 5:30pm. NO 6:30pm Classes.

Thursday – Happy Thanksgiving! CLOSED

Friday – 11:00am and 12:00pm

Please get signed up for classes as usual!

Workout of the Day

5 sets of
Halt: 2″ off floor
Halt at knee
Hang clean
Clean Pull
Score is total of all lifts combines
You may go up in weight only if it is perfect. Work on making each lift as crisp and clean as possible.