As noted on SugarWOD – unless you are doing this workout RX, you will be doing ABMAT Situps. This is not for the faint of heart. Or for those who want to laugh over the weekend….

Workout of the Day

For Time
50 Double-Unders
50 (GHD Sit-Ups) ABMAT SITUPS
5 Cleans (275/185 lb)
40 Double-Unders
40 (GHD Sit-Ups) ABMAT SITUPS
4 Cleans (275/185 lb)
30 Double-Unders
30 (GHD Sit-Ups) ABMAT SITUPS
3 Cleans (275/185 lb)
20 Double-Unders
20 (GHD Sit-Ups) ABMAT SITUPS
2 Cleans (275/185 lb)
10 Double-Unders
10 (GHD Sit-Ups) ABMAT SITUPS
1 Clean (275/185 lb)