Pre quarantine, 10 ladies of CrossFit Oakdale started competing in the Girls Gone RX Oly Open. It was supposed to last five weeks. It took a bit longer. You know, Pandemic.

While not all scores got entered, but our ladies crushed the barbells with so many PR’s. Here are some highlights:

1st Weight Class Division

Victoria – 49th place on Week 3 1 RM Hang Snatch @80# (pretty sure that is close to body weight)

2nd Weight Class Division

Scott – 100th Place on Week 2 3 RM Front Squat + 1 Shoulder to Overhead @120# (umm again… body weight)

Jill – 46th Place on Week 2 3 RM Front Squat + 1 Shoulder to Overhead @155#

Brooke – 12th Place in Week 4 3 Position Hang Squat Clean @145# – Also entered all of her scores and came in 11th out of 171 ladies in her division!

Chelsie – 85th Place in Week 3 1 RM Hang Snatch @92#

Katie – 141st in Week 1 5 Rep Max Overhead Squat @ 75#

Tricia – 75th Place in Week 3 1RM Hang Snatch @ 97#

3rd Weight Division

Maegan – 96th Place in Week 3 1RM Hang Snatch @ 90#

Wendy – 155th Place in Week 2 3 RM Front Squat + 1 Shoulder to Overhead at 80#

Alison -17th Place Week 4 3 Position Hang Squat Clean @ 140#

It was a fun way to spend some Friday evenings. Congratulations!

Workout of the Day

EMOM 15
3 Deadlift
2 Hang Clean, any style
1 Push Jerk

Score will be all lifts combined. You can go up and down on the weight.