Relay and Ropes – CrossFit Oakdale

Thank you to everyone who came out to the high school for Relay for Life this weekend…we will be doing a recap on the weekend in tomorrow’s post, this site once we have the totals for our fundraising.
On Sunday, more about we hung 2 more sets of rings and 2 sets or ropes. We will review rope climbing techniques in the coming weeks. If you try muscle ups, remember there is more “give” on the longer cables. You may find muscle ups tougher, especially on the dip portion. This also gives us more options for Toes to Rings.
PLEASE take extra care with your children and the ropes. We will try to get them off the floor this week, but kids love to play on ropes. These ropes will be kid magnets. They are not meant for swinging. If your child wants to climb, and there is not a class going on, please put a pad underneath them and spot them. Young William broke his wrist last year jumping from rings and that’s never fun.

"Hey Look at Mr, Wessling Go!"" was one of the lines I heard this weekend. Bob W is not only a great Athlete but clearly a role model to all of the students at OHS. We are all lucky to have him as part of our community. Thanks Bob! — “Hey Look at Mr, Wessling Go!”” was one of the lines I heard this weekend. Bob W is not only a great Athlete but clearly a role model to all of the students at OHS. We are all lucky to have him as part of our community. Thanks Bob!

Workout of the Day
Strength
Front Squat
Build to a heavy 5 in 20 minutes.
Metcon
10-9-8-7-6-5-4-3-2-1
Front Squat 115/75
Toe To Bar