This guy is coaching a weightlifting class tomorrow at 6:30pm. Get signed up! Workout of the Day Power Clean + Squat Clean2 sets @ 40%, then50%, 60%, 70%, 80%, 85%, 90%Drop after every set Front Squat for load:#1: 2 reps @ 40%#2: 2 reps @ 40%#3: 2 reps @ 50%#4: 1 rep @ 65%#5: 1...Read More
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