Workout of the Day With a 20 minute cap180/150 Calorie Row (score is time)In the remaining time, perform20′ Handstand Walk and 4 Bar Muscle Ups40′ Handstand Walk and 8 Bar Muscle Ups60′ Handstand Walk and 12 Bar Muscle Ups…(score is number of BMU)Scale is Bear Crawl and pull-upsRead More
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