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Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class

Day

September 20, 2021

Both sides of the squat.

September 20, 20210
Workout of the Day Back Squat for load:#1: 8 reps @ 35%#2: 8 reps @ 50%#3: 8 reps @ 50% Front Squat for load:#1: 5 reps @ 40%#2: 5 reps @ 50%#3: 3 reps @ 65%#4: 2 reps @ 75%#5: 3 reps @ 83%#6: 3 reps @ 83%#7: 3 reps @ 83%#8: 3 reps @...
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