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Call us: 209-345-4380 | Waiver
Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class

Day

August 31, 2021

Wednesday 9/1/21

August 31, 20210
Workout of the Day Hang Squat Clean + Squat Clean3 sets @ 40%1 @ 50%, then 60%, 65%, 70%, 75%, 80%, 85% Squat Clean for load:#1: 1 rep#2: 1 rep#3: 1 rep Clean Pull for load:#1: 3 reps#2: 3 reps#3: 3 reps#4: 3 reps
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