We will keep the tests going for your legs. This time it will be the Front Squat. Use the same warm up scheme we used during the Ben Smith cycle. There will be weightlifting with Denny at 6:30pm. See you there! Front Squat for load:#1: 8 reps @ 30%#2: 8 reps @ 30%#3: 5 reps...Read More
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