Open Gym this Sunday from 10am -12pm. Then go celebrate your fathers! Chest to Bar Pull-ups by Scott Workout of the Day “Jump ‘n’ Row” 8 Rounds for Calories (8- 3 minute rounds)Odd Rounds:In 90 seconds:6 Burpee Box Jump Overs 24/20Then as many calories on the Rower or Assault Bike in remaining timeRest 90 secondsEven...Read More
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