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Call us: 209-345-4380 | Waiver
Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class

Day

May 19, 2021

Two in a Row

May 19, 20210
For the second day in a row we will be doing a CrossFit.com workout. I would recommend anchoring your feet for the situps or at the very least use something to protect your lower back from the raspberry. Workout of the Day 50-40-30-20-10 reps for time of: Kettlebell swingsSit-ups ♀ 16-kg KB ♂ 24-kg KB
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