For the second day in a row we will be doing a CrossFit.com workout. I would recommend anchoring your feet for the situps or at the very least use something to protect your lower back from the raspberry.
![](https://cfoakdale.com/wp-content/uploads/2021/05/187835263_4092625230760058_3736117106905112770_n-700x700.jpg)
Workout of the Day
50-40-30-20-10 reps for time of:
Kettlebell swings
Sit-ups
♀ 16-kg KB ♂ 24-kg KB