Day

April 21, 2021
Workout of the Day EMOM 24Work 30s Rest 30sCal RowHandstand PushupToes to Bar You will either begin with 8 rounds of rowing or end with 8 rounds of rowing. If you begin, after the 8 rounds you will alternate minutes between HSPU and TTB. It you end, you will begin with alternating minutes of HSPU...
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