EMOM Thursday is Back!

Workout of the Day

EMOM 24
Work 30s Rest 30s
Cal Row
Handstand Pushup
Toes to Bar

You will either begin with 8 rounds of rowing or end with 8 rounds of rowing. If you begin, after the 8 rounds you will alternate minutes between HSPU and TTB. It you end, you will begin with alternating minutes of HSPU and TTB for 16 minutes, and then continue on rowing for calories for the last 8 minutes.