Day

April 20, 2021
I really don’t know how to cap this. I will say “2 for 1” singles on the doubleunders is not enough. If you are gonna do singles, it’s 3 to 1 – so 600 singles to 200 doubles. Workout of the Day 200 Doubleunders20 Snatch200 Doubleunders20 Clean and Jerks135/95
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