Day

March 16, 2021
These ladies know how to earn some points! New Photo booth set up is ready, compete with props. #cfo2021 @crossfitoakdale AND you get costume points if you are in the green tomorrow! Happy St.Patrick’s Day! Workout of the Day Conditioning EMOM 10 5 Thrusters 95/65 5 Bar Facing Burpees Strength 5 Sets of 3 Hang...
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