Don’t forget! Friday 6:30pm Weightlifting Class Schedule through MindBody! Workout of the Day AMRAP 15 5 Burpee Box Jump & Over 24/205 Pull-ups** Box Jumps stay the same but Pull-ups change – 10 Pull-ups15 Pull-ups20 Pull-ups25 Pull-ups5 Chest to Bar Pull-ups10 Chest to Bar Pull-ups15 Chest to Bar Pull-ups20 Chest to Bar Pull-ups25 Chest to...Read More
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