Day

December 1, 2020
Workout of the Day 5 sets ofHalt: 2″ off floorHalt at kneeHang SnatchHang SnatchSnatch PullScore is total of all lifts combinesYou may go up in weight only if it is perfect. Work on making each lift as crisp and clean as possible. THEN AMRAP 10 20 Air Squats 10 Cal Row
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