December?!?! Don’t forget about the White Elephant Party this weekend! Info on the Facebook Group or the whiteboard at the gym. Workout of the Day EMOM 22 – Work 30/Rest 30Minute 1 – Handstand PushupsMinute 2 – Power Clean 165/110At the beginning of every round, perform 10 doubleundersScore is total reps – including all DURead More
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