Ladies – Don’t forget ladies night out on Wednesday at 6:30pm at Cafe Bravo. A reservation will need to be made so make sure you respond on the Facebook group announcement or tell Alison:) Workout of the Day The Power of 8 8 Rounds for Time8 Kettlebell Swings 53/358 Box Jumps 24/208 Alternating Dumbbell Snatches...Read More
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