Don’t forget about the members only Speakeasy event on the 17th of this month! AND… 10/2 6:30pm Weightlifting with Coach Denny 3 Position Clean 10/25 Rowing Clinic with Coach Brad – get training for the Row-a-Thon 11/7 Team Row-a-thon- More details to come! Workout of the Day Thruster 95/65Pullups 15-9-5Rest 4 M12-7-3Rest 39-5-3 You MUST...Read More