Workout of the Day Fran training9-7-5-3-1Thruster 95/65PullupRest 3 Minutes7-5-3-1ThrusterPullupRest 2 minutes5-3-1ThrusterPullupRest 1 Minute3-1ThrusterPullupRest 30 seconds1 Thruster1 PullupRead More
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