Dates to keep open- August 22 – CFO Hiking Day October 17th – “Speakeasy” In house competition Workout of the Day “Jackie” Monster Mash-ish Minutes 0-6 Row 1KMinutes 6-10 50 Thrusters 45/33Minutes 10-14 30 PullupsAt the 15 min. markFor Time500 M Row25 Thrusters15 Pullups Score will be individual times of each.If unfinished, add reps to...Read More
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