Don’t forget to come and cheer on our ladies at 6:30pm! Workout of the Day Strength Deadlift Establish 5RM Conditioning AMRAP 15 5 Box Jumps 30/24 5 Dumbbell Hang Clean and Jerk 50/35 Right Hand 5 DB Hang Clean and Jerk 50/35 Left Hand Sprint to Crosswalk and backRead More
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