Saturday’s workout is challenging, but highly scalable. Lower the weight, simplify the movements, but jump, pull, squat, and pull some more. Workout of the Day 150 Doubleunders 40 Deadlifts 225/155 30 Overhead Squats 135/95 20 Bar Muscle Ups To scale this, you may try 300 singles 40 DL 185/115 30 OHS 95/65 20 Jumping BMU...Read More
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