We would have an amazing post for you tonight, but we ate too much. If you feel the same way, come on in and work it off! Workout of the Day 100 5 Foot Facing Burpees at the top of the minute do 5 Toes to BarRead More

Dear People of CrossFit Oakdale- Thank you. Thank you for all of the strides you have made this year. From Muscle Ups to handstand walking, single legged squats to handstand pushups and full depth on all squats. Whether you were upside down for the first time, used a heavier weight that you never thought you...Read More