The concept for Tuesday’s workout is to shoot some wall balls, and do some dynamic pulling. If you don’t have muscle ups, alternate pull-ups and chest to bar pullups. Or body pulls and heavy swings. Workout of the Day 10 Rounds, for reps In 1 minute, perform 12 wall ball shots, 20/14 In the remaining...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
