The moment you have all been waiting for… here are the movements! Remember we follow CrossFit Games standards. The price increases tomorrow, October 1st. RX Pullups, Chest to Bar Pullups, Bar Muscle Ups Wall Ball Shots 40/25, MedBall Cleans 40/25, MedBall Clean into a WallBall Shot 40/25, Deadlifts 185/115, Cleans 185/115, Shoulder to Overhead 185/115...Read More
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