Tomorrow we will be starting a Thruster “Milo.” If you are good at thrusters, start at 95/65. If this is an aggressive weight, go lighter – 75/45. Open Gym tomorrow 10am-11am Workout of the Day OTM 10 5 Thrusters Rest 5 Minutes AMRAP 10 40 Double Unders 20 SitupsRead More
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