Day

July 31, 2019
Workout of the Day 5 Rounds for fastest and slowest time 5 Handstand Pushups 10 Kettlebell Swings 53/35 15 Box Jumps 24/20 10 Kettlebell Swings 5 Handstand Pushups Rest until the 4 minute mark. Rounds go every 4 minutes after. If it takes you 2.5 minutes you will have 1.5 minutes to rest before the...
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