Thursday 8/1/19

Workout of the Day

5 Rounds for fastest and slowest time

5 Handstand Pushups

10 Kettlebell Swings 53/35

15 Box Jumps 24/20

10 Kettlebell Swings

5 Handstand Pushups

Rest until the 4 minute mark. Rounds go every 4 minutes after. If it takes you 2.5 minutes you will have 1.5 minutes to rest before the next round begins. Faster you go, the more rest you get.