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Workout of the Day
5 Rounds for fastest and slowest time
5 Handstand Pushups
10 Kettlebell Swings 53/35
15 Box Jumps 24/20
10 Kettlebell Swings
5 Handstand Pushups
Rest until the 4 minute mark. Rounds go every 4 minutes after. If it takes you 2.5 minutes you will have 1.5 minutes to rest before the next round begins. Faster you go, the more rest you get.