Need Crossfit Oakdale Gear? Check out our shop via cfoakdale.com! Workout of the Day Strength Alternating OTM 12 6 Strict Pullups 6 Dips or Deep Pushups (between 45# plates) Conditioning “Randy” For time: 75 Power Snatches 75/55 12 minute cap This is a liberal time cap. Please try the WOD as prescribed. Even if you...Read More
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