Workout of the Day

Strength

Alternating OTM 12

6 Strict Pullups

6 Dips or Deep Pushups (between 45# plates)

Conditioning

“Randy”

For time:

75 Power Snatches 75/55

12 minute cap

This is a liberal time cap. Please try the WOD as prescribed. Even if you do 5 on the minute.