In honor of our kettlebell swingers, we will be completing the “CrossFit King of Prussia” Workout. Enjoy! Terri even got her son to help out with some swings! Workout of the Day “CrossFit KOP” 5 RFT 40 Double Unders 30 Box Jumps 24/20 20 Kettlebell Swings 53/35Read More
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