We will also be having a Preschool Class for ages 3-5 years old. This class will run from 10am-10:20am on Mondays and Wednesdays. $6 a class Workout of the Day Strength Back Squat 5 sets 3, 80% This is our last week. Next week we will test our 3RM Conditioning 6 Rounds 21 Wallball Shot...Read More
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