Judges – don’t forget to brush up on the standards for Saturday’s competition. If you are volunteering, but don’t want to judge, don’t worry – there are other jobs to be had:) Workout of the Day “Fight Gone Bad“ Three 1 Minute rounds of:Wall-ball, 20/14 pound ball, 10/9 ft target (Reps)Sumo deadlift high-pull, 75/55 pounds...Read More
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