Don’t forget Friday at 6:30pm will be our first Gymnastics Class! Get signed up on the board or through the app! STRONG. Workout of the Day 30 minutes for Reps 30 seconds of work/30 seconds of rest Minute 1: Power Cleans 135/95 Minute 2: Box Jumps 24/20 Minute 3: Abmat SitupsRead More
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