Day

March 12, 2019
Festivus Games Registration We will be leaving from the gym Friday afternoon at 4:15pm. Please sign up at the front desk so we can give CrossFit Sonora a head count. We will be eating at the Peppery after. Workout of the Day Strength Clean Grip Deadlift (NON DEFICIT) 5 sets of 3 at 65% Conditioning...
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