19.3 is here and it is going to be fun for everyone! Crossfit Sonora will be down around 5pm tomorrow. Heats will start at 5:30pm and then pizza, beer and whatever you can share to follow! Workout of the Day For time:200-ft. dumbbell overhead lunge50 dumbbell box step-ups50 strict handstand push-ups200-ft. handstand walk 50/35-lb. dumbbell,...Read More