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Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class

Day

January 22, 2019

A Little Late to Talk Pulling

January 22, 20190
I had somethings to say about Tuesday’s workout, but I got home late. I’d like to discuss the Pull-a-Palooza, but I will get to it tomorrow night. Workout of the Day Strength Bench Press 8 sets 4, 65% Conditioning AMRAP 17 3 Strict Press 5 Push Press 7 Push Jerk Parking Lot run Barbell 95/65
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