I had somethings to say about Tuesday’s workout, but I got home late. I’d like to discuss the Pull-a-Palooza, but I will get to it tomorrow night.
![](https://cfoakdale.com/wp-content/uploads/2019/01/50748131_2148651405157460_4673931557814140928_o-1024x1024.jpg)
Workout of the Day
Strength
Bench Press
8 sets 4, 65%
Conditioning
AMRAP 17
3 Strict Press
5 Push Press
7 Push Jerk
Parking Lot run
Barbell 95/65