Day

December 31, 2018
We will be open for 1 class on New Year’s Day, at high noon. There will be 1 workout: 100 rounds – 1 Thruster, 2 Pullups and 3 Burpees. For RX, the weight is 95/65, advanced is 135/95. Advanced will also do C2B Pullups.  At the high end, I think this will take 2 hours. This is not a Hero workout, or for the Open, or...
Read More