Saturday’s workout is from CrossFit.com. It is heavy, and it will require scaling, but I recommend you scale as heavy as possible. We will discuss in class. Workout of the Day 15 Bar Facing Burpees 5 Clean and Jerks 225/155 12 BF Burpees 4 Clean and Jerks 9 BF Burpees 3 Clean and JerksRead More
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