Day

October 16, 2018
NO WEDNESDAY ROMWOD OR 9AM Class – sorry for the inconvenience! We will have a 8:30am ROMWOD Class on Friday morning to make up for it. Workout of the Day 5 Rounds 1 Minute of As Many Cleans as Possible 165/110  Rest 3 minutes 1 Minute of As Many Cleans as Possible 185/115 Rest 3...
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