Granite Games #1 workout has 2 parts – so be prepared to LIFT post wod! RX 14MIN TIME CAP 15 Burpees Over Rower 40/30 Calorie Row 15 Burpees Over Rower 40/30 Calorie Row 15 Burpees Over Rower In the remaining time… Establish a 1-RM Snatch Intermediate 14MIN TIME CAP 15 Burpees Over Rower (CAN step...Read More
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