Thursday’s work out has no lifting or any other skills associated with it – Chest to bar Pullups and Doubleunders. It’s a version of Open 17.5 – the idea is to do the C2B in a big of sets as possible, but quickly. If you do 9 straight, but stand around waiting to go, maybe...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
