Day

December 8, 2017
The CFO Christmas Party is Saturday night!  Doors open at 6pm But that’s not all – the Women’s Self Defense Seminar is from 11:30 to 2p. And we still have to workout! Workout of the Day “What’s Your 20?” AMRAP 20 20 Calorie Row 20 DB Snatch, Alternating 50/35 20 Burpees At 10am, we will...
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