Happy Saturday!! At 9am, we will do the Whole Life Challenge WOD. At 10am, we will do something a bit more skill oriented. Workout of Day AMRAP 12 5 Burpees 5 Ball Slams (Sub 10 Kettlebell Swings) 10 Walking Lunges At the top of each 3 minutes 200m run Reps are scored not the run....Read More
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