At 9am, we will do the Whole Life Challenge WOD. At 10am, we will do something a bit more skill oriented.
Workout of Day
5 Ball Slams (Sub 10 Kettlebell Swings)
10 Walking Lunges
At the top of each 3 minutes 200m run Reps are scored not the run.
30 OHS 115/75
15 Bar Muscleups
20 Overhead Squats
10 Bar Muslceups